Duck Walk
Exercise for thigh, glute muscles and calves
Exercise execution guide
Starting position
Stand with your feet shoulder-width apart.
Execution
Squat down into a sitting position by pushing your hips back. Sink into a deep squat without lifting your feet from the floor. Keep your chest tall and brace your core. You can hold your arms out in the air to help with balance. While maintaining the same distance from the floor, take one small step forward with one foot. Repeat with the other foot. You can take steps backwards as well.
Main muscles
This exercise is not a strengthening movement, but one that can be utilized for stretching and warming up at the beginning of your workout. These are the main muscles you’ll be stretching: Thigh and Glute Muscles
Secondary muscles